Lets compare vitamin content per 100 grams of Instant Tea, Decaffeinated, Lemon, Diet vs Valencia Oranges:
Instant Tea, Decaffeinated, Lemon, Diet has 8.4 times more Vitamin B2, 14.2 times more Vitamin B3, 6.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, more Vitamin B1 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Raw Valencia Oranges have similar amounts of Vitamin B9 per 100 g.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Instant Tea, Decaffeinated, Lemon, Diet vs Valencia Oranges:
Instant Tea, Decaffeinated, Lemon, Diet has 3.2 times more Copper, 98.6 times more Iron, 12.5 times more Magnesium, 1320.4 times more Manganese, 8.2 times more Phosphorus, 14.3 times more Potassium, more Sodium and 14.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Calcium and 24.7 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
Comparison of macro-nutrients per 100 grams:
Instant Tea, Decaffeinated, Lemon, Diet has 6.9 times more Energy, 7.2 times more Carbohydrate and 3.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 and more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.