Lets compare vitamin content per 100 grams of Regular Brewed Green Tea vs Oil Roasted Almonds:
Oil Roasted Almonds contain 13.1 times more Vitamin B1, 13.5 times more Vitamin B2, 122.2 times more Vitamin B3, 23.6 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Regular Brewed Green Tea vs Oil Roasted Almonds:
Regular Brewed Green Tea has 35.7 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Calcium, 238.8 times more Copper, 184 times more Iron, 274 times more Magnesium, 13.4 times more Manganese, more Phosphorus, 87.4 times more Potassium, more Selenium and 307 times more Zinc than Regular Brewed Green Tea.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 607 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 96.5 times more Protein than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.