Lets compare vitamin content per 100 grams of Regular Brewed Green Tea vs Roasted Almonds:
Dry Roasted Almonds contain 11 times more Vitamin B1, 20.6 times more Vitamin B2, 121.2 times more Vitamin B3, 27.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Regular Brewed Green Tea vs Roasted Almonds:
Regular Brewed Green Tea has 41.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Calcium, 274.8 times more Copper, 186.5 times more Iron, 279 times more Magnesium, 12.1 times more Manganese, more Phosphorus, 89.1 times more Potassium, more Selenium and 331 times more Zinc than Regular Brewed Green Tea.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 598 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 95.3 times more Protein than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.