Lets compare vitamin content per 100 grams of Regular Brewed Green Tea vs Boiled Carrots:
Regular Brewed Green Tea has 1.3 times more Vitamin B2 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 9.4 times more Vitamin B1, 21.5 times more Vitamin B3, 30.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Regular Brewed Green Tea vs Boiled Carrots:
Boiled and Drained Carrots contain more Calcium, 4.3 times more Copper, 17 times more Iron, 10 times more Magnesium, more Phosphorus, 29.4 times more Potassium, more Selenium, 58 times more Sodium and 20 times more Zinc than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Boiled and Drained Carrots have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots contain 35 times more Energy, more Carbohydrate, more Sugars, more Fiber and 3.5 times more Protein than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.