Comparing Nutrients in 300 calories Regular Brewed Green TeaVS Boiled Carrots

Weight per 300 calories

Regular Brewed Green Tea

30000g

Boiled Carrots

857g

Boiled and Drained Carrots have 35 times more energy per unit of mass than Regular Brewed Green Tea, which is low in comparison to other foods. Regular Brewed Green Tea having very low energy density.

Which food has more nutrients per 300 calories - Regular Brewed Green Tea or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Regular Brewed Green Tea

100%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Regular Brewed Green Teavs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.6%1.54g

0 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.8%0.26g

0 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.54%0.009g

0 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

4.4%0.75g

0 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g

Carbohydrate

54%70.5g

0 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%3.43g

0 gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%23g

0 gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

67.7%25.7g

0 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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118%66g

Protein

11.6%6.5g

66 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Regular Brewed Green Teavs Boiled Carrots

0%0μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

0 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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175%2.1mg

Vitamin B1

47%0.57mg

Thiamine

2.1 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1338%17.4mg

Vitamin B2

29%0.38mg

Riboflavin

17.4 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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56.3%9mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

9 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

39.8%2mg

Pantothenic acid

NA mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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115%1.5mg

Vitamin B6

101%1.3mg

Pyridoxine

1.5 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

30%120μg

Folates and Folic Acid

0 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

34.3%31mg

Ascorbic acid

0 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

0 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

0 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Regular Brewed Green Teavs Boiled Carrots

0%0mg

Calcium

25.7%257mg

0 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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133%1.2mg

Copper

16%0.15mg

1.2 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75%6mg

Iron

36.4%2.9mg

6 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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71.4%300mg

Magnesium

20.4%85.7mg

300 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2400%55mg

Manganese

57.8%1.33mg

55 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

36.7%257mg

0 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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70.6%2400mg

Potassium

59.2%2014mg

2400 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

11%6μg

0 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20%300mg

Sodium

33%497mg

300 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.3%3mg

Zinc

15.6%1.7mg

3 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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810%29979g

Water

21%773g

29979 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Regular Brewed Green Tea vs Boiled Carrots:

Regular Brewed Green Tea has 3.7 times more Vitamin B1, 46.1 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 300 kcal.
Both Regular Brewed Green Tea as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Regular Brewed Green Tea vs Boiled Carrots:

Regular Brewed Green Tea has 8.2 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 41.5 times more Manganese, 1.8 times more Zinc and 38.8 times more Water than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium, more Phosphorus, more Selenium and 1.7 times more Sodium than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Boiled and Drained Carrots have similar amounts of Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Regular Brewed Green Tea has 10.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Omega 6, more Carbohydrate, more Sugars, more Fructose and more Fiber than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Boiled and Drained Carrots have similar amounts of Energy per 300 kcal.
Both Regular Brewed Green Tea as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Regular Brewed Green TeaVS Black Tea, Ready-to-drink, Peach, DietBoiled CarrotsVS Black Tea, Ready-to-drink, Peach, DietRegular Brewed Green TeaVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Regular Brewed Green TeaVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Regular Brewed Green Tea or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: