Lets compare vitamin content per 100 grams of Regular Brewed Green Tea vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 75.6 times more Vitamin B1, 3.8 times more Vitamin B2, 68.7 times more Vitamin B3, 79.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Regular Brewed Green Tea vs California Red Kidney Beans:
Regular Brewed Green Tea has 8.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, 275 times more Copper, 467.5 times more Iron, 160 times more Magnesium, 5.4 times more Manganese, more Phosphorus, 186.3 times more Potassium, more Selenium and 255 times more Zinc than Regular Brewed Green Tea.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 330 times more Energy, more Omega 3, more Carbohydrate, more Fiber and 110.8 times more Protein than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.