Lets compare vitamin content per 100 grams of Regular Brewed Green Tea vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 18.4 times more Vitamin B1, 18 times more Vitamin B3, 20.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Regular Brewed Green Tea as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Regular Brewed Green Tea vs Boiled California Red Kidney Beans:
Regular Brewed Green Tea has 1.5 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Calcium, 72.3 times more Copper, 149 times more Iron, 48 times more Magnesium, 1.7 times more Manganese, more Phosphorus, 52.4 times more Potassium, more Selenium and 86 times more Zinc than Regular Brewed Green Tea.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 124 times more Energy, more Omega 3, more Carbohydrate, more Fiber and 41.5 times more Protein than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.