Lets compare vitamin content per 100 grams of Decaffeinated Ready To Drink Black Tea vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
Both Decaffeinated Ready To Drink Black Tea as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Decaffeinated Ready To Drink Black Tea vs Boiled Kidney Beans:
Decaffeinated Ready To Drink Black Tea has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 27 times more Copper, more Iron, 21 times more Magnesium, 34.5 times more Phosphorus, 15 times more Potassium, more Selenium and 100 times more Zinc than Decaffeinated Ready To Drink Black Tea.
Comparison of macro-nutrients per 100 grams:
Decaffeinated Ready To Drink Black Tea has 24.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Energy, more Omega 3, 2.6 times more Carbohydrate, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
Both Decaffeinated Ready To Drink Black Tea as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.