Lets compare vitamin content per 100 grams of Black Tea, Ready-to-drink, Lemon, Diet vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Black Tea, Ready-to-drink, Lemon, Diet vs Valencia Oranges:
Black Tea, Ready-to-drink, Lemon, Diet has 3.3 times more Manganese, 1.9 times more Phosphorus and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium, 7.4 times more Copper, more Iron, more Magnesium and 12.8 times more Potassium than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet and Raw Valencia Oranges have similar amounts of Water per 100 g.
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 49 times more Energy, more Omega 3, 54 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.