Lets compare vitamin content per 100 grams of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, 31 times more Vitamin B5, more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Black Tea, Brewed, Prepared With Tap Water, Decaffeinated vs Baked Red Potatoes:
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated has 1.3 times more Manganese and 1.3 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 17.4 times more Copper, 35 times more Iron, 9.3 times more Magnesium, 72 times more Phosphorus, 14.7 times more Potassium and 20 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes contain 87 times more Energy, 65.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Black Tea, Brewed, Prepared With Tap Water, Decaffeinated as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.