Lets compare vitamin content per 100 grams of Prepared With Tap Water Brewed Black Tea vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, 8.8 times more Vitamin B2, more Vitamin B3, 56 times more Vitamin B5, more Vitamin B6, 21.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared With Tap Water Brewed Black Tea vs Boiled Broccoli:
Prepared With Tap Water Brewed Black Tea has 93.2 times more Fluoride than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Calcium, 6.1 times more Copper, 33.5 times more Iron, 7 times more Magnesium, 67 times more Phosphorus, 7.9 times more Potassium, more Selenium, 13.7 times more Sodium and 22.5 times more Zinc than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea and Boiled and Drained Broccoli have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 35 times more Energy, 39.7 times more Omega 3, 23.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.