Lets compare vitamin content per 100 grams of Powder Rich Chocolate vs Roasted Sunflower Seeds:
Powder Rich Chocolate has more Vitamin A, 12.9 times more Vitamin B1, 2.6 times more Vitamin B3, 2.3 times more Vitamin B6, 38.9 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B2, more Vitamin B5, more Vitamin B9, 2.1 times more Vitamin E and more Vitamin K than Powder Rich Chocolate.
Both Powder Rich Chocolate as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Powder Rich Chocolate vs Roasted Sunflower Seeds:
Powder Rich Chocolate has 13 times more Calcium, 4.3 times more Iron, 1.7 times more Magnesium, 212 times more Sodium and 2.6 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
Both Powder Rich Chocolate and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Powder Rich Chocolate has 3.9 times more Carbohydrate and 30 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.