Lets compare vitamin content per 100 grams of Powder Rich Chocolate vs Oil Roasted Sunflower Seeds:
Powder Rich Chocolate has more Vitamin A, 4.3 times more Vitamin B1, 4.4 times more Vitamin B3, 2.3 times more Vitamin B6, 49.5 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B2, more Vitamin B5, more Vitamin B9, 3 times more Vitamin E and more Vitamin K than Powder Rich Chocolate.
Both Powder Rich Chocolate as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Powder Rich Chocolate vs Oil Roasted Sunflower Seeds:
Powder Rich Chocolate has 10.4 times more Calcium, 3.8 times more Iron, 1.7 times more Magnesium, 212 times more Sodium and 2.6 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
Both Powder Rich Chocolate and Oil Roasted Sunflower Seed Kernels have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Powder Rich Chocolate has 4.1 times more Carbohydrate and 26.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.