Lets compare vitamin content per 100 grams of Powder Rich Chocolate vs Canned Kidney Beans:
Powder Rich Chocolate has 11.8 times more Vitamin B1, 44.2 times more Vitamin B3, 24.6 times more Vitamin B6, 45.4 times more Vitamin C, more Vitamin D and 613.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
Both Powder Rich Chocolate as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Powder Rich Chocolate vs Canned Kidney Beans:
Powder Rich Chocolate has 26.7 times more Calcium, 13.5 times more Copper, 14 times more Iron, 8.1 times more Magnesium, 2.1 times more Sodium and 29.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Phosphorus, more Potassium, more Selenium and 61 times more Water than Powder Rich Chocolate.
Comparison of macro-nutrients per 100 grams:
Powder Rich Chocolate has 4.4 times more Energy, 6.4 times more Carbohydrate and 44.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.