Lets compare vitamin content per 100 grams of Unsweetened Rice Milk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Unsweetened Rice Milk has more Vitamin A, 4.6 times more Vitamin B2, more Vitamin D and 4.7 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Vitamin B1, 5.5 times more Vitamin B3, 3.4 times more Vitamin B5, 4.4 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C and 11.5 times more Vitamin K than Unsweetened Rice Milk.
Comparing minerals per 100 grams for Unsweetened Rice Milk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Unsweetened Rice Milk has 9.1 times more Calcium, 1.3 times more Manganese, 22 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 1.7 times more Phosphorus, 17.4 times more Potassium, 10 times more Sodium and 3.1 times more Zinc than Unsweetened Rice Milk.
Comparison of macro-nutrients per 100 grams:
Unsweetened Rice Milk has 18.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Energy, 5.3 times more Fat, more Saturated Fat, 2.3 times more Omega 3, 3 times more Carbohydrate, 7.7 times more Fiber and 9 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 100 g.
Both Unsweetened Rice Milk as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.