Lets compare vitamin content per 100 grams of Unsweetened Rice Milk vs Cooked Chopped Frozen Broccoli:
Unsweetened Rice Milk has 1.2 times more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2 times more Vitamin B1, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 28 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 440.5 times more Vitamin K than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Unsweetened Rice Milk vs Cooked Chopped Frozen Broccoli:
Unsweetened Rice Milk has 3.6 times more Calcium, 1.3 times more Manganese, 3.1 times more Selenium and 3.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.1 times more Iron, 5.3 times more Potassium and 2.2 times more Zinc than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Boiled Chopped Frozen Broccoli have similar amounts of Copper, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unsweetened Rice Milk has 1.7 times more Energy, 8.1 times more Fat, 23.5 times more Omega 6, 1.7 times more Carbohydrate and 3.6 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5.3 times more Omega 3, 10 times more Fiber and 11.1 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.