Lets compare vitamin content per 100 grams of Protein Powder Soy Based vs Tomatoes:
Protein Powder Soy Based has 7.8 times more Vitamin B1, 8.6 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B6 and 19.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
Both Protein Powder Soy Based as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Protein Powder Soy Based vs Tomatoes:
Protein Powder Soy Based has 17.8 times more Calcium, 44.4 times more Copper, 44.4 times more Iron, 5.8 times more Magnesium, 53 times more Phosphorus, 3.9 times more Potassium, more Selenium, 146.6 times more Sodium and 38.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 22.9 times more Water than Protein Powder Soy Based.
Comparison of macro-nutrients per 100 grams:
Protein Powder Soy Based has 21.6 times more Energy, 27.8 times more Fat, 39.7 times more Saturated Fat, 106.7 times more Omega 3, 29.8 times more Omega 6, 7.4 times more Carbohydrate, 8.4 times more Sugars, 5.6 times more Fiber and 63.1 times more Protein than Raw Ripe Red Tomatoes.
Both Protein Powder Soy Based as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.