Lets compare vitamin content per 100 grams of Non-carbonated Fruit-flavored Propel Zero vs Canned Kidney Beans:
Non-carbonated Fruit-flavored Propel Zero has 10 times more Vitamin B3, 11.4 times more Vitamin B5, 7.5 times more Vitamin B6, 7.3 times more Vitamin C and 83.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Non-carbonated Fruit-flavored Propel Zero vs Canned Kidney Beans:
Non-carbonated Fruit-flavored Propel Zero has 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 34 times more Calcium, more Copper, 39 times more Iron, more Magnesium, more Manganese, 3.6 times more Phosphorus, 14.8 times more Potassium, more Selenium, 9 times more Sodium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 16.8 times more Energy, more Omega 3, 12.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.