Lets compare vitamin content per 100 grams of Mixed Berry Zero POWERADE vs Oil Roasted Almonds:
Mixed Berry Zero POWERADE has more Vitamin B12 than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Mixed Berry Zero POWERADE.
Both Mixed Berry Zero POWERADE as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Mixed Berry Zero POWERADE vs Oil Roasted Almonds:
Mixed Berry Zero POWERADE has 42 times more Sodium and 35.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 69.9 times more Potassium, more Selenium and more Zinc than Mixed Berry Zero POWERADE.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain more Energy, more Fat, more Saturated Fat, more Omega 6, 126.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
Both Mixed Berry Zero POWERADE as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.