Lets compare vitamin content per 100 grams of Canned Pineapple And Orange Juice Drink vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, 18.7 times more Vitamin E and 28 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 100 g.
Both Canned Pineapple And Orange Juice Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pineapple And Orange Juice Drink vs Cooked Ripe Red Tomatoes:
Canned Pineapple And Orange Juice Drink has 3.4 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 7 times more Phosphorus, 4.7 times more Potassium and 2.3 times more Zinc than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Both Canned Pineapple And Orange Juice Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pineapple And Orange Juice Drink has 2.8 times more Energy, 2.9 times more Carbohydrate, 4.7 times more Sugars and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7 times more Fiber than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.