Lets compare vitamin content per 100 grams of Canned Pineapple And Orange Juice Drink vs Oranges:
Raw Oranges contain 11 times more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9, 2.4 times more Vitamin C and 6 times more Vitamin E than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Pineapple And Orange Juice Drink vs Oranges:
Canned Pineapple And Orange Juice Drink has 2.7 times more Iron and 14.4 times more Manganese than Raw Oranges.
While Raw Oranges contain 8 times more Calcium, 1.7 times more Magnesium, 3.5 times more Phosphorus and 3.9 times more Potassium than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Raw Oranges have similar amounts of Copper and Water per 100 g.
Both Canned Pineapple And Orange Juice Drink as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pineapple And Orange Juice Drink has 1.2 times more Sugars and 1.4 times more Protein than Raw Oranges.
While Raw Oranges contain 24 times more Fiber than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Raw Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned Pineapple And Orange Juice Drink as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.