Lets compare vitamin content per 100 grams of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 6 times more Vitamin B1, more Vitamin B2, 2.9 times more Vitamin B3, 4.2 times more Vitamin B5, 7 times more Vitamin B6, more Vitamin B9, 9 times more Vitamin C, more Vitamin E and 68.5 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Boiled Carrots:
Boiled and Drained Carrots contain 30 times more Calcium, 2.8 times more Copper, 1.4 times more Fluoride, 6.8 times more Iron, more Magnesium, 11.9 times more Manganese, 3 times more Phosphorus, 15.7 times more Potassium, more Selenium, 1.5 times more Sodium and 20 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 1.5 times more Sugars and 5.1 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Energy, 1.3 times more Carbohydrate, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.