Lets compare vitamin content per 100 grams of Classic Malt Powder OVALTINE vs California Red Kidney Beans:
Classic Malt Powder OVALTINE has more Vitamin A, 2.6 times more Vitamin B1, 8.8 times more Vitamin B3, 4.6 times more Vitamin B6, 12.1 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Classic Malt Powder OVALTINE vs California Red Kidney Beans:
Classic Malt Powder OVALTINE has 4.7 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 57.8 times more Sodium and 5.3 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Phosphorus, more Potassium and more Selenium than Classic Malt Powder OVALTINE.
Comparison of macro-nutrients per 100 grams:
Classic Malt Powder OVALTINE has 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Classic Malt Powder OVALTINE as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.