Lets compare vitamin content per 100 grams of Chocolate Malt Powder OVALTINE vs Navel Oranges:
Chocolate Malt Powder OVALTINE has 113.8 times more Vitamin A, 20.1 times more Vitamin B1, 42.8 times more Vitamin B3, 23 times more Vitamin B6, more Vitamin D and 81.8 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Raw Navel Oranges have similar amounts of Vitamin C per 100 g.
Both Chocolate Malt Powder OVALTINE as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Chocolate Malt Powder OVALTINE vs Navel Oranges:
Chocolate Malt Powder OVALTINE has 21.1 times more Calcium, 46.6 times more Copper, 125.8 times more Iron, 19.8 times more Magnesium, 530 times more Sodium and 170.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain more Phosphorus, more Potassium and 67.2 times more Water than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Chocolate Malt Powder OVALTINE has 7.6 times more Energy, 7.4 times more Carbohydrate and 8.6 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.