Lets compare vitamin content per 100 grams of Orange Juice Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Orange Juice Drink has 3.1 times more Vitamin B1, 13.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.2 times more Vitamin B5, 5.5 times more Vitamin B9 and more Vitamin K than Orange Juice Drink.
Both Orange Juice Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E in 100 g.
Comparing minerals per 100 grams for Orange Juice Drink vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Orange Juice Drink has 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Calcium, 8.1 times more Copper, 6.8 times more Iron, 9.3 times more Magnesium, 31.3 times more Manganese, 24.3 times more Phosphorus, 11.2 times more Potassium, 195.5 times more Sodium and 20 times more Zinc than Orange Juice Drink.
Both Orange Juice Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Orange Juice Drink has 32.3 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.1 times more Carbohydrate, 11.5 times more Fiber and 12.6 times more Protein than Orange Juice Drink.
Both Orange Juice Drink as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.