Lets compare vitamin content per 100 grams of Canned Orange And Apricot Juice Drink vs Roasted Sunflower Seeds:
Canned Orange And Apricot Juice Drink has more Vitamin A and 14.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 24.6 times more Vitamin B2, 35.2 times more Vitamin B3, 103.5 times more Vitamin B5, 21.7 times more Vitamin B6, 33.9 times more Vitamin B9, 237.3 times more Vitamin E and 27 times more Vitamin K than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Orange And Apricot Juice Drink vs Roasted Sunflower Seeds:
Canned Orange And Apricot Juice Drink has 72.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, 57.2 times more Copper, 38 times more Iron, 25.8 times more Magnesium, 234.4 times more Manganese, 144.4 times more Phosphorus, 10.6 times more Potassium, 793 times more Selenium and 132.3 times more Zinc than Canned Orange And Apricot Juice Drink.
Comparison of macro-nutrients per 100 grams:
Canned Orange And Apricot Juice Drink has 4.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.4 times more Energy, 498 times more Fat, 521.9 times more Saturated Fat, 34.5 times more Omega 3, 1725.4 times more Omega 6, 1.9 times more Carbohydrate, 111 times more Fiber and 64.4 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.