Lets compare vitamin content per 100 grams of Canned Orange And Apricot Juice Drink vs Oil Roasted Sunflower Seeds:
Canned Orange And Apricot Juice Drink has more Vitamin A and 18.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 28 times more Vitamin B2, 20.7 times more Vitamin B3, 102.1 times more Vitamin B5, 21.4 times more Vitamin B6, 33.4 times more Vitamin B9, 330.3 times more Vitamin E and 31 times more Vitamin K than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Orange And Apricot Juice Drink vs Oil Roasted Sunflower Seeds:
Canned Orange And Apricot Juice Drink has 56.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.4 times more Calcium, 56.4 times more Copper, 42.8 times more Iron, 25.4 times more Magnesium, 231.1 times more Manganese, 142.4 times more Phosphorus, 6 times more Potassium, 782 times more Selenium and 130.3 times more Zinc than Canned Orange And Apricot Juice Drink.
Comparison of macro-nutrients per 100 grams:
Canned Orange And Apricot Juice Drink has 3.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.6 times more Energy, 513 times more Fat, 706.8 times more Saturated Fat, 40.5 times more Omega 3, 1800.4 times more Omega 6, 1.8 times more Carbohydrate, 106 times more Fiber and 66.9 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.