Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Cooked Ripe Red Tomatoes:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 250.3 times more Vitamin A, 309.1 times more Vitamin B2, 150.4 times more Vitamin B3, 101.3 times more Vitamin B6 and 105.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Cooked Ripe Red Tomatoes:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 125.3 times more Calcium, 30.6 times more Magnesium, 22.5 times more Phosphorus, 14.4 times more Potassium and 7.4 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 25 times more Copper, 9.7 times more Iron, more Zinc and 52.4 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 12.1 times more Energy, 21.4 times more Carbohydrate, 5.4 times more Fiber and 3.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.