Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Boiled Kidney Beans:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has more Vitamin A, 117.2 times more Vitamin B2, 138.4 times more Vitamin B3, 66.7 times more Vitamin B6 and 2000 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Boiled Kidney Beans:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 39.4 times more Calcium, 6.5 times more Magnesium, 4.6 times more Phosphorus, 7.7 times more Potassium and 81 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 72 times more Copper, 31.7 times more Iron, more Selenium, more Zinc and 37.2 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Comparison of macro-nutrients per 100 grams:
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 1.7 times more Energy, 3.8 times more Carbohydrate and 8.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, 1.7 times more Fiber and 2.4 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.