Lets compare vitamin content per 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Oil Roasted Almonds:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.6 times more Vitamin B1, 13 times more Vitamin B2, 17.5 times more Vitamin B3, 2.4 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin E than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Oil Roasted Almonds:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 31.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 72.8 times more Calcium, 106.1 times more Copper, 92 times more Iron, 137 times more Magnesium, 94.6 times more Manganese, 155.3 times more Phosphorus, 49.9 times more Potassium, 41 times more Selenium and 76.8 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 2.5 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 12.4 times more Energy, 5517 times more Fat, 4208 times more Saturated Fat, 1.5 times more Carbohydrate, 17.5 times more Fiber and 96.5 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.