Lets compare vitamin content per 100 grams of Ruby Red Cranberry OCEAN SPRAY vs Almonds:
Ruby Red Cranberry OCEAN SPRAY has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, 139.2 times more Vitamin B3, more Vitamin B6, 11 times more Vitamin B9 and more Vitamin E than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Ruby Red Cranberry OCEAN SPRAY vs Almonds:
Ruby Red Cranberry OCEAN SPRAY has 20 times more Water than Almonds.
While Almonds contain 53.8 times more Calcium, 114.6 times more Copper, 92.8 times more Iron, 135 times more Magnesium, 363.2 times more Manganese, 120.3 times more Phosphorus, 18.8 times more Potassium, more Selenium and 156 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Ruby Red Cranberry OCEAN SPRAY has 2.5 times more Sugars and 21.8 times more Fructose than Almonds.
While Almonds contain 12.9 times more Energy, 4993 times more Fat, 1267.3 times more Saturated Fat, more Omega 6, 1.9 times more Carbohydrate, 20.8 times more Fiber and 302.1 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.