Lets compare vitamin content per 100 grams of Ruby Red Cranberry OCEAN SPRAY vs Carrots:
Ruby Red Cranberry OCEAN SPRAY has 4.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 34.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, 37.8 times more Vitamin B3, more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin E and 132 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ruby Red Cranberry OCEAN SPRAY vs Carrots:
Raw Carrots contain 6.6 times more Calcium, 5 times more Copper, 7.5 times more Iron, 6 times more Magnesium, 23.8 times more Manganese, 8.8 times more Phosphorus, 8.2 times more Potassium, 6.3 times more Sodium and 12 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Raw Carrots have similar amounts of Water per 100 g.
Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Ruby Red Cranberry OCEAN SPRAY has 1.2 times more Carbohydrate, 2.3 times more Sugars and 4.4 times more Fructose than Raw Carrots.
While Raw Carrots contain 4.7 times more Fiber and 13.3 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Raw Carrots have similar amounts of Energy per 100 g.
Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.