Lets compare vitamin content per 100 grams of Ruby Red Cranberry OCEAN SPRAY vs Boiled Kidney Beans:
Ruby Red Cranberry OCEAN SPRAY has more Vitamin A and 22.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 22.2 times more Vitamin B3, more Vitamin B6, 32.5 times more Vitamin B9 and 84 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Ruby Red Cranberry OCEAN SPRAY vs Boiled Kidney Beans:
Ruby Red Cranberry OCEAN SPRAY has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Calcium, 24 times more Copper, 55.5 times more Iron, 21 times more Magnesium, 71.7 times more Manganese, 34.5 times more Phosphorus, 10.4 times more Potassium, more Selenium and 50 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Ruby Red Cranberry OCEAN SPRAY has 34.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Energy, more Omega 3, 2 times more Carbohydrate, 10.7 times more Fiber and 123.9 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.