Lets compare vitamin content per 100 grams of Light Cranberry OCEAN SPRAY vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 270.8 times more Vitamin B3, more Vitamin B6, 1.8 times more Vitamin C, more Vitamin E and 27 times more Vitamin K than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Light Cranberry OCEAN SPRAY vs Roasted Sunflower Seeds:
Light Cranberry OCEAN SPRAY has 5 times more Sodium and 79.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 122 times more Copper, 54.3 times more Iron, 129 times more Magnesium, 1155 times more Phosphorus, 22.4 times more Potassium, more Selenium and 264.5 times more Zinc than Light Cranberry OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Light Cranberry OCEAN SPRAY has 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 30.6 times more Energy, 4980 times more Fat, 1304.8 times more Saturated Fat, 5.1 times more Carbohydrate, 15.9 times more Fiber and 87.9 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.