Lets compare vitamin content per 100 grams of Light Cranberry OCEAN SPRAY vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 158.8 times more Vitamin B3, more Vitamin B6, 1.4 times more Vitamin C, more Vitamin E and 31 times more Vitamin K than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Light Cranberry OCEAN SPRAY vs Oil Roasted Sunflower Seeds:
Light Cranberry OCEAN SPRAY has 5 times more Sodium and 61.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 120.3 times more Copper, 61.1 times more Iron, 127 times more Magnesium, 1139 times more Phosphorus, 12.7 times more Potassium, more Selenium and 260.5 times more Zinc than Light Cranberry OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Light Cranberry OCEAN SPRAY has 1.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 31.2 times more Energy, 5130 times more Fat, 1767 times more Saturated Fat, 4.8 times more Carbohydrate, 15.1 times more Fiber and 91.2 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.