Lets compare vitamin content per 100 grams of Light Cranberry OCEAN SPRAY vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, 61.3 times more Vitamin B3, more Vitamin B6, 15.8 times more Vitamin C and 28 times more Vitamin K than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Light Cranberry OCEAN SPRAY vs Baked Red Potatoes:
Light Cranberry OCEAN SPRAY has 1.3 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 11.6 times more Copper, 10 times more Iron, 28 times more Magnesium, 72 times more Phosphorus, 14.3 times more Potassium and 20 times more Zinc than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Light Cranberry OCEAN SPRAY has 2.8 times more Sugars and 4 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.6 times more Energy, 4.2 times more Carbohydrate, 2.6 times more Fiber and 10.5 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.