Lets compare vitamin content per 100 grams of Light Cranberry OCEAN SPRAY vs Boiled Carrots:
Boiled and Drained Carrots contain 852 times more Vitamin A, more Vitamin B1, more Vitamin B2, 24.8 times more Vitamin B3, more Vitamin B6, 4.5 times more Vitamin C, more Vitamin E and 137 times more Vitamin K than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Light Cranberry OCEAN SPRAY vs Boiled Carrots:
Boiled and Drained Carrots contain 10 times more Calcium, 4.9 times more Iron, 10 times more Magnesium, 30 times more Phosphorus, 6.2 times more Potassium, more Selenium, 3.9 times more Sodium and 10 times more Zinc than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Boiled and Drained Carrots have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Light Cranberry OCEAN SPRAY has 4.9 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Energy, 1.7 times more Carbohydrate, 4.3 times more Fiber and 3.5 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Boiled and Drained Carrots have similar amounts of Sugars per 100 g.
Both Light Cranberry OCEAN SPRAY as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.