Lets compare vitamin content per 100 grams of Light Cranberry OCEAN SPRAY vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 15.8 times more Vitamin B3, more Vitamin B6, 1.5 times more Vitamin C and 41 times more Vitamin K than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Light Cranberry OCEAN SPRAY vs Canned Kidney Beans:
Light Cranberry OCEAN SPRAY has 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Calcium, 9 times more Copper, 16.7 times more Iron, 27 times more Magnesium, 90 times more Phosphorus, 6.2 times more Potassium, more Selenium, 19.7 times more Sodium and 23 times more Zinc than Light Cranberry OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Light Cranberry OCEAN SPRAY has 2.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.4 times more Energy, 3.1 times more Carbohydrate, 6.1 times more Fiber and 23.7 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.