Lets compare vitamin content per 100 grams of Diet Cranberry Juice OCEAN SPRAY vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain 57 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.8 times more Vitamin B3, more Vitamin B6, 23.5 times more Vitamin B9, 1.7 times more Vitamin C, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Diet Cranberry Juice OCEAN SPRAY vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain 13.7 times more Calcium, 4 times more Copper, 18 times more Iron, 16 times more Magnesium, 17.1 times more Manganese, more Phosphorus, 31.3 times more Potassium, more Selenium, 2.4 times more Sodium and 11.3 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Frozen Broccoli Spears have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Broccoli Spears contain 7.3 times more Energy, 6.7 times more Carbohydrate, 5.9 times more Sugars, 5 times more Fiber and 43.7 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Frozen Broccoli Spears have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.