Lets compare vitamin content per 100 grams of Diet Cran Cherry OCEAN SPRAY vs Oil Roasted Almonds:
Diet Cran Cherry OCEAN SPRAY has more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, 141 times more Vitamin B3, more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin E than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Diet Cran Cherry OCEAN SPRAY vs Oil Roasted Almonds:
Diet Cran Cherry OCEAN SPRAY has 35.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 291 times more Calcium, 106.1 times more Copper, 92 times more Iron, 274 times more Magnesium, 205 times more Manganese, more Phosphorus, 58.3 times more Potassium, more Selenium and 307 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 151.8 times more Energy, more Fat, 4208 times more Saturated Fat, 25.3 times more Carbohydrate, 20.7 times more Sugars, 17.5 times more Fiber and 101.1 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.