Lets compare vitamin content per 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Roasted Sunflower Seeds:
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 21.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 35.3 times more Vitamin B1, 35.1 times more Vitamin B2, 251.5 times more Vitamin B3, 42.3 times more Vitamin B6, 59.3 times more Vitamin B9, 96.7 times more Vitamin E and 2.5 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Roasted Sunflower Seeds:
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 6.3 times more Sodium and 71.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 35 times more Calcium, 203.3 times more Copper, 95 times more Iron, 129 times more Magnesium, 91.7 times more Manganese, 1155 times more Phosphorus, 60.7 times more Potassium, 793 times more Selenium and 264.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 4.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.4 times more Energy, more Fat, 5219 times more Saturated Fat, 1.8 times more Carbohydrate, 18.5 times more Fiber and 66.7 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.