Comparing Nutrients in 500 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Roasted Sunflower Seeds

Weight per 500 calories

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

893g

Roasted Sunflower Seeds

86g

Dry Roasted Sunflower Seed Kernels no Salt have 10.4 times more energy per unit of mass than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY, which is very high in comparison to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.

Which food has more nutrients per 500 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

98%

Roasted Sunflower Seeds

12%

72%

16%

500 kcal ▼

Macro Nutrients

Bottled Cranberry-Apple Juice Drink OCEAN SPRAYvs Roasted Sunflower Seeds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

44%42.8g

0 gvs42.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.028%0.009g

Saturated Fat

14%4.5g

0.009 gvs4.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

3.7%0.059g

NA gvs0.059 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

166%28g

NA gvs28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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94%122g

Carbohydrate

16%20.7g

122 gvs20.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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162%117g

Sugars

3.23%2.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

117 gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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58%42g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

42 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%38.4g

Glucose

38.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%35g

Sucrose

35 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.36g

Fiber

25%9.54g

5.36 gvs9.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.62%2.6g

Protein

29.7%16.6g

2.6 gvs16.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bottled Cranberry-Apple Juice Drink OCEAN SPRAYvs Roasted Sunflower Seeds

0.99%8.93μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

8.93 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.23%0.027mg

Vitamin B1

7.6%0.091mg

Thiamine

0.027 mgvs0.091 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.8%0.063mg

Vitamin B2

16.3%0.21mg

Riboflavin

0.063 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.56%0.25mg

Vitamin B3

38%6.05mg

Niacin, nicotinic acid, niacinamide

0.25 mgvs6.05 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

121%6.05mg

Pantothenic acid

NA mgvs6.05 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

53%0.69mg

Pyridoxine

0.17 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.93%35.7μg

Vitamin B9

51%204μg

Folates and Folic Acid

35.7 μgvs204 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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294%264mg

Vitamin C

1.34%1.2mg

Ascorbic acid

264 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16%2.4mg

Vitamin E

149%22.4mg

Tocopherols and Tocotrienols

2.4 mgvs22.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.2%9.82μg

Vitamin K

1.93%2.3μg

Phytomenadione or phylloquinone

9.82 μgvs2.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bottled Cranberry-Apple Juice Drink OCEAN SPRAYvs Roasted Sunflower Seeds

1.8%18mg

Calcium

6%60mg

18 mgvs60 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.93%0.08mg

Copper

175%1.57mg

0.08 mgvs1.57 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.46%0.36mg

Iron

41%3.26mg

0.36 mgvs3.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.13%8.93mg

Magnesium

26.4%111mg

8.93 mgvs111 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.93%0.21mg

Manganese

79%1.8mg

0.21 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.28%8.93mg

Phosphorus

142%992mg

8.93 mgvs992 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.68%125mg

Potassium

21.5%730mg

125 mgvs730 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.62%0.89μg

Selenium

124%68μg

0.89 μgvs68 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.3%170mg

Sodium

0.17%2.58mg

170 mgvs2.58 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.62%0.18mg

Zinc

41.3%4.54mg

0.18 mgvs4.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.8%768g

Water

0.028%1.03g

768 gvs1.03 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Roasted Sunflower Seeds:

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 219.7 times more Vitamin C and 4.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 24.2 times more Vitamin B3, 4.1 times more Vitamin B6, 5.7 times more Vitamin B9 and 9.3 times more Vitamin E than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Roasted Sunflower Seeds:

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 65.8 times more Sodium and 744.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.4 times more Calcium, 19.6 times more Copper, 9.1 times more Iron, 12.4 times more Magnesium, 8.8 times more Manganese, 111.1 times more Phosphorus, 5.8 times more Potassium, 76.3 times more Selenium and 25.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.

Comparison of macro-nutrients per 500 calories:

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 5.9 times more Carbohydrate and 49.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Fat, 502.2 times more Saturated Fat, 1.8 times more Fiber and 6.4 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 500 kcal.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Diet Cranberry Juice OCEAN SPRAYRoasted Sunflower SeedsVS Diet Cranberry Juice OCEAN SPRAYBottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Oil Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 500 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Roasted Sunflower Seeds

Weight per 500 calories

Which food has more nutrients per 500 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Roasted Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: