Lets compare vitamin content per 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Sunflower Seeds:
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 21.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 493.3 times more Vitamin B1, 50.7 times more Vitamin B2, 297.7 times more Vitamin B3, 70.8 times more Vitamin B6, 56.8 times more Vitamin B9 and 130.3 times more Vitamin E than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Sunflower Seeds:
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 2.1 times more Sodium and 18.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 39 times more Calcium, 200 times more Copper, 131.3 times more Iron, 325 times more Magnesium, 84.8 times more Manganese, 660 times more Phosphorus, 46.1 times more Potassium, 530 times more Selenium and 250 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.4 times more Energy, more Fat, 4455 times more Saturated Fat, 1.5 times more Carbohydrate, 14.3 times more Fiber and 71.7 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.