Lets compare vitamin content per 100 grams of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Almonds:
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has more Vitamin C than Almonds.
While Almonds contain 68.3 times more Vitamin B1, 162.6 times more Vitamin B2, 129.2 times more Vitamin B3, 7.2 times more Vitamin B6, 11 times more Vitamin B9 and 94.9 times more Vitamin E than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Almonds:
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 19 times more Sodium and 19.5 times more Water than Almonds.
While Almonds contain 134.5 times more Calcium, 114.6 times more Copper, 92.8 times more Iron, 270 times more Magnesium, 94.7 times more Manganese, 481 times more Phosphorus, 52.4 times more Potassium, 41 times more Selenium and 156 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 3 times more Sugars and 42.7 times more Fructose than Almonds.
While Almonds contain 10.3 times more Energy, more Fat, 3802 times more Saturated Fat, 1.6 times more Carbohydrate, 20.8 times more Fiber and 72.9 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.