Lets compare vitamin content per 100 grams of Cran Lemonade OCEAN SPRAY vs Canned Kidney Beans:
Cran Lemonade OCEAN SPRAY has 27.2 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 15.8 times more Vitamin B3, more Vitamin B6 and 41 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cran Lemonade OCEAN SPRAY vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 17 times more Calcium, 27 times more Copper, 39 times more Iron, 27 times more Magnesium, 9.9 times more Manganese, 90 times more Phosphorus, 23.7 times more Potassium, 9 times more Selenium, 5.7 times more Sodium and 46 times more Zinc than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cran Lemonade OCEAN SPRAY has 5.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Energy, 1.3 times more Carbohydrate, 7.2 times more Fiber and 74.6 times more Protein than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.