Lets compare vitamin content per 100 grams of Cran Grape OCEAN SPRAY vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cran Grape OCEAN SPRAY has 3.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, 82.3 times more Vitamin B3, more Vitamin B6, 7.8 times more Vitamin B9 and 21 times more Vitamin K than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cran Grape OCEAN SPRAY vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cran Grape OCEAN SPRAY has 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 8.6 times more Copper, 15.5 times more Iron, 21 times more Magnesium, 4.6 times more Manganese, 40.5 times more Phosphorus, 34.5 times more Potassium, 18.4 times more Sodium and 11.3 times more Zinc than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cran Grape OCEAN SPRAY has 60 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Energy, more Fat, 1249 times more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, 3.3 times more Fiber and 11.1 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.