Lets compare vitamin content per 100 grams of Cran Grape OCEAN SPRAY vs Canned Carrots with Salt:
Cran Grape OCEAN SPRAY has 10.4 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, more Vitamin B1, more Vitamin B2, 21.2 times more Vitamin B3, more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin E and 98 times more Vitamin K than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cran Grape OCEAN SPRAY vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 8.3 times more Calcium, 11.6 times more Copper, 16 times more Iron, 8 times more Magnesium, 13.2 times more Manganese, 12 times more Phosphorus, 16.3 times more Potassium, 12.7 times more Sodium and 8.7 times more Zinc than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY and Drained Canned Carrots with Salt have similar amounts of Water per 100 g.
Both Cran Grape OCEAN SPRAY as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cran Grape OCEAN SPRAY has 2.2 times more Energy, 2.4 times more Carbohydrate and 5.1 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.5 times more Fiber and 3 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.