Lets compare vitamin content per 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Almonds:
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 4.4 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Almonds.
While Almonds contain 68.3 times more Vitamin B1, 3.2 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Almonds have similar amounts of Vitamin B3 per 100 g.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Almonds:
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 21 times more Sodium and 21.8 times more Water than Almonds.
While Almonds contain more Calcium, 103.1 times more Copper, more Iron, 135 times more Magnesium, 75.1 times more Manganese, 481 times more Phosphorus, more Potassium, more Selenium and 312 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Almonds contain 38.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5.7 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Almonds have similar amounts of Sugars per 100 g.
Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.