Lets compare vitamin content per 100 grams of Powder High Protein Nutritional Shake Mix vs Tomatoes:
Powder High Protein Nutritional Shake Mix has 44.6 times more Vitamin A, 57.9 times more Vitamin B1, 111.8 times more Vitamin B2, 42.1 times more Vitamin B3, 140.4 times more Vitamin B5, 31.3 times more Vitamin B6, 38.1 times more Vitamin B9, more Vitamin B12, 5.5 times more Vitamin C, more Vitamin D, 31.3 times more Vitamin E and 15.8 times more Vitamin K than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Powder High Protein Nutritional Shake Mix vs Tomatoes:
Powder High Protein Nutritional Shake Mix has 71.4 times more Calcium, 42.4 times more Copper, 83.3 times more Iron, 45.5 times more Magnesium, 1096.5 times more Manganese, 59.5 times more Phosphorus, 4.2 times more Potassium, more Selenium, 242.8 times more Sodium and 110.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 11.4 times more Water than Powder High Protein Nutritional Shake Mix.
Comparison of macro-nutrients per 100 grams:
Powder High Protein Nutritional Shake Mix has 21.8 times more Energy, 53.6 times more Fat, 264.7 times more Omega 3, 81 times more Omega 6, 5.2 times more Carbohydrate, 1.4 times more Sugars and 60.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.