Comparing Nutrients in 300 calories Powder High Protein Nutritional Shake MixVS Tomatoes

Weight per 300 calories

Powder High Protein Nutritional Shake Mix

76.5g

Tomatoes

1667g

Powder High Protein Nutritional Shake Mix has 21.8 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Powder High Protein Nutritional Shake Mix or Tomatoes?

Macros Ratio

Protein Fat Carbs

Powder High Protein Nutritional Shake Mix

55%

25%

20%

Tomatoes

17%

74%

300 kcal ▼

Macro Nutrients

Powder High Protein Nutritional Shake Mixvs Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.45%8.2g

Fat

3.44%3.33g

8.2 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.46%0.47g

0 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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38%0.61g

Omega 3

3.13%0.05g

0.61 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29%4.96g

Omega 6

7.84%1.33g

4.96 gvs1.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.6g

Carbohydrate

50%65g

15.6 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.77%2.73g

Sugars

60.5%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.73 gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

31.5%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%21g

NA gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

52.6%20g

0 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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73.2%41g

Protein

26%14.7g

41 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Powder High Protein Nutritional Shake Mixvs Tomatoes

159%1435μg

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

1435 μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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137%1.64mg

Vitamin B1

51.4%0.62mg

Thiamine

1.64 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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125%1.63mg

Vitamin B2

24.4%0.32mg

Riboflavin

1.63 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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120%19mg

Vitamin B3

62%9.9mg

Niacin, nicotinic acid, niacinamide

19 mgvs9.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

191%9.57mg

Vitamin B5

29.7%1.5mg

Pantothenic acid

9.57 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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147%1.9mg

Vitamin B6

103%1.33mg

Pyridoxine

1.9 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

26%7.8μg

Biotin

NA μgvs7.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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109%437μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

437 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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205%4.92μg

Vitamin B12

0%0μg

Cobalamin

4.92 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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63.8%57.4mg

Vitamin C

254%228mg

Ascorbic acid

57.4 mgvs228 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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63.8%383IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

383 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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86%13mg

Vitamin E

60%9mg

Tocopherols and Tocotrienols

13 mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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79.7%96μg

Vitamin K

110%132μg

Phytomenadione or phylloquinone

96 μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Powder High Protein Nutritional Shake Mixvs Tomatoes

54.6%546mg

Calcium

16.7%167mg

546 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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213%1.9mg

Copper

109%0.98mg

1.9 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.96%38.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs38.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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215%17.2mg

Iron

56.3%4.5mg

17.2 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%383mg

Magnesium

43.7%183mg

383 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4159%96mg

Manganese

82.6%1.9mg

96 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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156%1094mg

Phosphorus

57%400mg

1094 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.5%765mg

Potassium

116%3950mg

765 mgvs3950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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122%67μg

Selenium

0%0μg

67 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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62%929mg

Sodium

5.56%83.3mg

929 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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130%14.3mg

Zinc

25.8%2.83mg

14.3 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.35g

Water

42.6%1575g

6.35 gvs1575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Powder High Protein Nutritional Shake Mix vs Tomatoes:

Powder High Protein Nutritional Shake Mix has 2 times more Vitamin A, 2.7 times more Vitamin B1, 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 6.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.4 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4 times more Vitamin C and 1.4 times more Vitamin K than Powder High Protein Nutritional Shake Mix.

Comparing minerals per 300 calories for Powder High Protein Nutritional Shake Mix vs Tomatoes:

Powder High Protein Nutritional Shake Mix has 3.3 times more Calcium, 1.9 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 50.3 times more Manganese, 2.7 times more Phosphorus, more Selenium, 11.1 times more Sodium and 5.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.2 times more Potassium and 248 times more Water than Powder High Protein Nutritional Shake Mix.

Comparison of macro-nutrients per 300 calories:

Powder High Protein Nutritional Shake Mix has 2.5 times more Fat, 12.2 times more Omega 3, 3.7 times more Omega 6 and 2.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.2 times more Carbohydrate, 16 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Raw Ripe Red Tomatoes have similar amounts of Energy per 300 kcal.
Both Powder High Protein Nutritional Shake Mix as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Powder High Protein Nutritional Shake MixVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)TomatoesVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)Powder High Protein Nutritional Shake MixVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Powder High Protein Nutritional Shake MixVS Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Powder High Protein Nutritional Shake Mix or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: